The diet consists of meals that can be hunted and fished - reminiscent of meat and seafood - and foods that can be gathered - corresponding to eggs, nuts, seeds, fruits, greens, herbs and spices. Some plans go by the "eighty/20" rule, whereby you will get ninety nine% of the benefits of the paleo weight-reduction plan should you adhere to it eighty% of the time. New Atkins is much like the previous Atkins except that it permits a greater diversity of meals to make it extra nutritionally balanced.

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